Learning to be a therapist can involve many years of discovering how to feel safe in our own bodies, for some, this is a tough and challenging process. Being embodied, learning from the bottom up to trust what we notice in our bodies rather than focusing simply on ‘thinking’ top down. Being patient and accepting what is present, and developing empathy for our internal landscape helps any therapist recognise the effort and trust their clients demonstrate to engage with the therapeutic process.
Over the years I have been honoured to learn so much from all my amazing clients.
Those of us who are recognised or recognise ourselves as ‘other’ due to race, ethnicity, gender, disability or neuro-type are also challenged by our external landscape. In Transactional Analysis, we recognise the development of injunctions or beliefs held in the subconscious such as; ‘Don’t be you’, or ‘Don’t exist’. We recognise that these beliefs are adopted because our environment did not accept who we are or support the idea of our existence.
For some of us finding the courage to put ourselves in the picture is challenging, being visible did or does not feel safe.
Having the courage to feel vulnerable but still be present takes time and strength.
Committing to connect with and as part of nature each day is for some of us a nurturing, accepting experience; having the opportunity and freedom to do so is priceless.
The photo above is part of my wellbeing practice of connecting with the environment on my own terms, helping me to feel safe.
Beginning your own wellbeing practice can feel daunting. However, I would like to reassure you that it can be as simple as taking a photo each day that reflects your connection with the world around you. Having the courage to put yourself in the picture and be part of life.